A Chocolate-free Easter Menu

Happy Healthy Easter! Just when you’ve recovered from the binge of Christmas treats (we have a list of healthy Christmas treats, too!), here comes Easter. Everyone gives chocolate as gifts and then there’s the after-Easter chocolate sales! You don’t have to give up chocolate entirely, but with all the chocolate left, right and centre, it’s…

Healthy Christmas Treats

Christmas can be a dreaded time of year. Not because of family or travel woes (although there’s that too) but because of the overwhelming presence of the ‘bad foods’. To begin, know that there is no such thing as a ‘bad food’. This kind of mentality does not establish a rational relationship with food. It…