The Fabs and Flops of Intermittent Fasting

Poorly studied fasting diets are doing the rounds. So is it good or bad news for dieters? Fasting diets look promising but aren’t without their risks.

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Detox Diets

Should you be on a detox? It’s a few days after Christmas. You came, you saw, you ate, then ate some more. Now the guilt is setting in, you feel bloated, sluggish and the plumbing isn’t running smoothly. Or perhaps you told yourself, “I’ll eat what I want, it doesn’t matter. I’ll just go on…

Going Gluten-Free

Are you Coeliac, gluten intolerant or just gluten-curious? Find out the pros and cons of gluten-free products.