Detox Diets

Should you be on a detox? It’s a few days after Christmas. You came, you saw, you ate, then ate some more. Now the guilt is setting in, you feel bloated, sluggish and the plumbing isn’t running smoothly. Or perhaps you told yourself, “I’ll eat what I want, it doesn’t matter. I’ll just go on…

Healthy Christmas Treats

Christmas can be a dreaded time of year. Not because of family or travel woes (although there’s that too) but because of the overwhelming presence of the ‘bad foods’. To begin, know that there is no such thing as a ‘bad food’. This kind of mentality does not establish a rational relationship with food. It…

Nutrition and Lactation

Eat a range of fruit and vegetables, grains and protein to keep your body going and to ensure that your breast milk is jam-packed with goodness!